Sweet healing in every drop

 Sweet healing in every drop

Honey is more than just a sweet treat—it’s a powerhouse of natural healing. Packed with antibacterial, anti-inflammatory, and soothing properties, honey has been used for centuries to support overall health and wellness. From soothing sore throats and boosting immunity to nourishing your skin, honey can be your go-to ingredient for a variety of home remedies. Whether you’re sipping on a warm honey lemon drink for digestion or applying a honey face mask for glowing skin, incorporating this golden elixir into your daily routine can provide a wealth of benefits. Discover the magic of honey and unlock its potential to support your health, naturally.

1. Honey Lemon Cough Syrup

For sore throat & cough relief

Ingredients:

• 1/2 cup raw honey

• 1/4 cup fresh lemon juice

• 2 tbsp warm water

Instructions:

• Mix all ingredients in a small jar or bottle.

• Shake well before each use.

• Take 1 tbsp as needed for cough or sore throat.

2. Honey & Apple Cider Vinegar Tonic

For digestion & detox

Ingredients:

• 1 tbsp raw honey

• 1 tbsp apple cider vinegar

• 1 cup warm water

Instructions:

• Stir honey and vinegar into warm water until dissolved.

• Drink first thing in the morning on an empty stomach.

3. Honey Garlic Immune Booster

For immunity and cold prevention

Ingredients:

• 1/2 cup raw honey

• 8 garlic cloves, peeled and crushed

Instructions:

• Place garlic cloves in a jar and pour honey over them.

• Let sit overnight at room temperature.

• Take 1 tsp daily or when feeling sick.

4. Honey Ginger Tea

For nausea, cold & digestion

Ingredients:

• 1 tbsp raw honey

• 1 tsp freshly grated ginger

• 1 cup hot water

• 1 tsp lemon juice (optional)

Instructions:

• Add ginger to hot water and steep for 5–10 minutes.

• Strain, then stir in honey and lemon juice.

• Sip slowly.

5. Honey Oat Face Mask

For dry or sensitive skin

Ingredients:

• 2 tbsp raw honey

• 1 tbsp ground oats

• 1 tbsp plain yogurt (optional)

Instructions:

• Mix all ingredients into a paste.

• Apply to clean face and leave on for 15–20 minutes.

• Rinse with warm water.

6. Honey Cinnamon Paste

For acne or inflammation

Ingredients:

• 1 tbsp raw honey

• 1/2 tsp ground cinnamon

Instructions:

• Mix into a smooth paste.

• Apply to blemishes or inflamed skin.

• Leave on for 10–15 minutes, then rinse gently.

7. Honey Turmeric Milk (Golden Milk)

For inflammation and better sleep

Ingredients:

• 1 cup milk (dairy or plant-based)

• 1/2 tsp ground turmeric

• 1/2 tsp cinnamon (optional)

• 1 tsp raw honey

Instructions:

• Heat the milk with turmeric and cinnamon (if using).

• Remove from heat, let cool slightly, then stir in honey.

• Drink warm before bed.

8. Honey Lip Scrub

For soft and smooth lips

Ingredients:

• 1 tbsp honey

• 1 tbsp brown sugar

• 1/2 tsp olive oil or coconut oil

Instructions:

• Mix into a grainy paste.

• Gently scrub lips in circular motions.

• Rinse off and apply balm.

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Kristin's Recipes